Hello My Darlings.

What IS up?? Do you realize that the direction that you direct you body in (eyes, chest, and even abdominal muscles) will determine where it goes??

I had the awareness while at the airport last week, that I was using my abdominal muscles to steady myself at points of being off balance, or needing a little more oomph for any given movement.

Watch on for a slightly more detailed description, a brief demo, and some fun w/ animal print ;).

To keeping you steady as you go.

xo, M, A, C, & LR