Wake Up Your Sleepy Glutes!

Hello Dear Ones!

If you’ve ever wondered WHY it might be that you have a hard time using your glutes in the gym or in helping to offset using your lower back when picking things up – these quick techniques might be for you.

AND if you have no idea WHAT has been going on with your glutes, or what they might be affecting (positive or negative) – then PLEASE check this out.

To getting you clearer on how the body works, & how to make it work for you.

xox, M

Sitting Pretty

Hello Dear Ones!

Do you find yourself seated, like, ALL THE TIME???

Are you chained to a chair in some capacity much of & most days?

Do you have nagging sensations in your lower/upper back or neck that you believe are simply par for the course based on this position?

Well IF so – PLEASE check out this brief video.

I talk about this slight shift ALL the time, but also often in someone’s initial visit.

Easy to have missed.  And if so, please don’t let it pass you by again.

To getting you clearer on how the body works, & how to make it work for you.

xox, M