Hello Dear One!

If you’ve ever repeatedly wrestled with doors or daily heavy objects that seem to take more of an undesirable toll on your body than expected – then “Dancing Over Your Feet”, might be a practical concept to take to heart.

As usual HOW we do something is often far more important than WHAT, and this explanation of HOW to protect your shoulders with that easy imagery might prove useful.

How to not hurt your shoulder when opening a door.

And if you have a desire for more specific instruction on how to use more of your body and prevent the likelihood of injury – please check out Power & Pain the ebook, or Power & Pain in person (or other training offerings in person and online).

To getting you clearer on how the body works and how to make it work for you.

xo, M