Hello Dear One!

OK!  Have you ever wished to create more strength in a muscle that already felt healthy?

Or one that indicated it needed strength by it feeling SORE and TIGHT all the time?

(If there is any confusion if a muscle is appropriate to be strengthened – please send me a direct message, or be in touch with your MD if concerned.)

Well if you’ve been unclear as to what is too much and what’s not enough the feeling of STRESS, but NOT PAIN is what will steer you correctly.

Watch on to get a slightly stronger handle (ha) on this concept if needed.

How to strengthen a muscle but not hurt it

And if you’re in need of full body support and prevention, Power & Pain the ebook is meant to be a resource for life in this realm, or in person training sessions by the same name are meant to do the same.  Check them out!

Lastly, if you’ve yet to get together with the lovely and talented Carolee who’s skillful hands have clients raving about her Reiki and Reflexology offerings, please check out her schedule and get yourself on it.

To getting you clearer on how the body works and how to make it work for you.

xo, M