How to Stretch a “Tight” Lower Back

Hello Dear Ones,

Oh yes! Yes indeed! What IS the best way to alleviate the nagging, gnawing discomfort that shows up low on our flip side?

Well. It may be a big time surprise as to where to direct your attention for maximum benefit and longer lasting relief.

So watch w/ new eyes and a hopeful heart. You may very well change your approach from now til forever more w/ this newfound understanding.

To giving you the tools of the trade, and the training to succeed.

xo, M & LR @ Still Point