Hello Dear Ones!!
Oh my word! Why DO you get a massage?
Is it to deal w/ black and white tightness and pain? Or do you also receive something more?…
To get a bit more backing for the huge stand for well being that massage is – watch on!
To making health care exceedingly pleasurable. 😉
xox, M, A, A, & C
Hello Dear Ones!
Oh my goodness! Do you run?
Do you LOVE it? Do you love it despite it taking a bit of a toll on your body? 🙁 And has that strain showed up in your hips/top of thighs ever?!?
Well, if so – this segment might be worth checking out.
Watch and learn about your psoas muscle which is heavily involved w/ your well loved sport (but who also tends to carry more of the burden than it’s designed for…), and how to offset usage of this little guy – WHILE STILL RUNNING!! Yay!!
To figuring out how to not let anything slow you down ;).
xo, M, A, A, & C
Hello My Darlings!
Ok! There IS a deal w lower back discomfort ESP if you happen to be sitting a great deal of the day.
You see, the nature of sitting is pretty tough on the body. & when we do it all day, everyday… :/
SO, there is a way out & it is pretty simple!
Watch away & digest the 2 things that will either help prevent or alleviate lower back pain. Forever 😉
Video Addendum re: tip #2
*plus there’s mention of the 3 pillars of health (exercise, supplementation – pharm grade, & low glycemic eating or fat burning). If you have a desire for greater understanding on any or all – please be in touch.
To giving you a fighting chance when the odds are against you ;).
xo, M, A, A, & C
Hello Dear Ones,
Have you had the experience of wanting to stretch the bejesus out of an aspect of yourself, only to not create the comfort you desired??
If it feels tight, then why doesn’t loosening it give long lasting relief?
WELL (do I sound like a cracked record?), that “tightness” is really taughtness (think of a rope being pulled to a point so that there’s tension). So what actually needs to result in that area is laxness or allowing that muscle to be shorter, not longer.
If we stop pulling on it (by loosing OTHER muscles around it) we will create relief.
AND if you either A) don’t know where to stretch, or B) do, but are SO v wound that loosening the local vicinity still isn’t cutting it – watch on. (As well as getting an up close & personal experience of gate B6 in the PHL airport 😉).
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And have you seen Ashley yet?? She’s leaving for vacation in Costa Rica for her birthday (lucky 🐥) @ the end of THIS WEEK!! Oh goodness! So if her special offer of a superb massage for $60 over $80 through the end of August is desired, I’d heartily encourage you to jump on the opportunity before time. runs. out…
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To offering one solution for m(ANY) problems.
xo, M, A, A, & C
Hello My Darlings!
OK! Knee issues got you down? Or get you down when you do any particular activity, like for example – taking the stairs…? 😉
Well guess what? The activity may NOT necessarily be the problem, but HOW you’re taking on this movement may be.
Check out this quick clip for an alternative to pain and an option for increased comfort.
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Oh! And have you seen our lovely & talented new therapist Ashley yet?? If not, you MAY want to check her out before her special ends on 8/31.
Schedule a 60 min 1st time session w/ her, and pay only $60 :O ($20 off any length session as well).
So much to gain and so little to lose!
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To challenging absolutes ;).
xo, M, A, A, & C
Hello Dear Ones!
Do you struggle w/ such issues? Feel you’re doomed to deal w/ it till the end of days??
Not so! Your Rotator Cuff may be a delicate grouping of muscles, but they are certainly repairable AS WELL as being able to be addressed quickly.
SO, if you’ve struggled in the past w/ convincing yourself to do your exercises – this quick run through might help you to see relief as far more attainable and manageable.
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And are we all aware of a steal of a deal w/ the lovely Ashley Corsetti LMT that’s currently available?? If NOT – you may want to check out her discounted rate of $60 for a 60 min massage through the end of Aug. This is for 1st time sessions w/ the lady, but not 1st time clients! An opportunity worth taking advantage of!
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To ensuring that QUICK is before the word FIX.
xoxo, M, A, A, & C
Hello Dear Ones,
Those 2 things are often the question, so here is a blanket answer once & for all.
One hour, once a month.
Think of this timeline (and duration), and make choices based on your circumstance (check out this clip for a list of possible factors that might be specific to you).
Massage is an amazing tool of prevention, and ideally when we use it this way we get to have increased body comfort and reduced stress overall (yay!).
Plus make sure to check out 2 additional aids that will extend the life of your massage AND make you more comfortable and function better in general (yes please!).
For additional info, or to be connected w/ either, please be in touch.
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Oh! AND if you’re looking for ways to take a little stress off your wallet WHILE you take stress off your body – Ashley our new & incredibly skillful therapist is STILL offering a reduced rate ($60 for a 60 min massage) for 1st time sessions with her through the month of August. TAKE ADVANTAGE OF THIS, as you will NOT be disappointed.
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To giving you the low down so as to not slow, or break down ;).
xo, M, A, A, C, & LR
Hello Dear Ones!
Have you heard through the grapevine that Still Point is expanding w another treatment room & a new therapist named Ashley??!?
Oh my goodness! So thrilling! & what’s additionally exciting is how freaking incredible Ashley’s abilities are & presence is. This lady is such a gem w/ additional points in the body camp for being a yoga instructor of several years.
We’ve a number of hours of mentorship together to go over how to assess tissue quality, typical bio mechanical issues most clients present, & how to work in an efficient manner to make the most of the time on the table to increase relaxation & reduce pain. Oh yeah!
And what’s more, we’re hosting a promotion w/ her to entice you to try her flavor of wonderful –
$60 for a 60min session :O.
Dear lord. This will exist for 1st time sessions (but NOT necessarily 1st time clients) w/ this lovely lass from now through August.
So take advantage! & get an amazing treatment for a reduced cost.
And if you’d like to get more of a sense of Ashley, please give this quick clip a gander & also hear about how massage changed her world (& life)…
To Checking out a Trusted Version of New ;).
xo, M, A, A, C & LR
Hello Dear Ones!
Well, I have to say it – not only do your hips not lie, but the whole dang body doesn’t either.
I was struck w/ a certain client’s body’s physical resistance this past week – simply b/c it was diff than usual.
What was surprising was HIS surprise that stress would actually physically manifest in the body! Yes!! If that stuff does not get out, or get honored & mitigated in the 1st place – it stays…
SO if you have a desire to delve a little more deeply into the matter of TRUTH, pls watch on. It might be a gentle & useful reminder as to where to put your attention.
To Telling it Like it is, & Benefiting. Everything.
xo,
M, A, A, C, & LR
& PS: there’s a new therapist in town! Look forward to meeting Ashley next week! Or check out her schedule NOW 🙂
Hello My Darlings!
And Happy New Year!
And what’ll it be for those resolutions that have been rattling around in your brain or rolling off the tongue to those in your circle?
Weight loss? Meditation? Mindful eating? Getting back to the gym? More reading, less TV?
MOST of us aim at something, and MANY of us lose speed soon after we begin :(.
A way to change the outcome of that desire, as well as your life this year?? Momentum. Use it.
Listen up for a brief blast of why this could be the helpful assist you’ve been looking for in order to make this new year truly different, and truly extrodinary.
To wishing you a year that ends as strong as it starts.
xoxo, M, A, C, & LR
**Assistance available if confusion abounds in the health improvement dept. Be in touch if so 🙂