What IS up?? Do you realize that the direction that you direct you body in (eyes, chest, and even abdominal muscles) will determine where it goes??
I had the awareness while at the airport last week, that I was using my abdominal muscles to steady myself at points of being off balance, or needing a little more oomph for any given movement.
Watch on for a slightly more detailed description, a brief demo, and some fun w/ animal print ;).
Is anyone curious how the tale of a dislocated shoulder can unfold? Or what to do for yourself if you happen to have a busted wing or some damaged feathers?
Learn about a very useful concept called linkage & how that can help your ordinary, as well as temporarily, out of the ordinary behaviors.
To recognizing what you have, & knowing how to use it.
xo, M, C, A, & LR
AND, big news!! Mon 4/28 is our 6 Week RESET Challenge kick off! If you desire to seamlessly switch from being a Sugar Burner to a Fat Burner – be in touch! There will be MUCH support including weekly conference calls, free kettlebell classes, recipes, a private community, & more!
USANA Factoid: Men’s 2014 Boston Marathon Champion, Meb Keflegizhi, is not only the oldest (@ 38) to win since 1931, but is also a loyal USANA supplement user.
Take Nutritionals that create Champions: www.michaela.usana.com
We’re having an Open House on Sunday 4/13, from 2-5pm.
We’ll be talking about health from the cell up, how to tell (& how to switch) if you are a sugar burner or a fat burner, as well as our 6 Week RESET Challenge that is commencing on Monday 4/28 for those who might desire a bit more instruction & guidance around making (& maintaining) this transition.
Interested? Curious? Great! Be in touch to let us know your presence might be enjoyed, or if there’s anything you’d like additional clarification around.
Look forward to seeing you on the 13th!
AND, if you are unable to attend this go around – please come instead on Sat 5/3 from 1-4pm. Nurse Carolee (reiki & reflexology master as well) will be in the house talking more about the science behind health. You will NOT want to miss ;).
To giving you the blueprint to have the body & health you desire.
Well…? Do you know? Did you even know there was a choice?? I sure as heck didn’t, but now that I have experienced the difference, I can’t say that I ever want to return to the sticky, gooey, excessively sweet side.
Want to hear about some of the indicators and the 5 pathways that make “OUT” an option? I bet!!
So watch away, and be sure to also come to Still Point’s open house that will be USANA’s coming out party at our fair studio. There will be an opportunity to learn more about how to best support your health, as well as info and samples for the 6 Week RESET Challenge.
Come learn about how to receive assistance for a body and lifestyle that you might deeply desire.
Open House: (CORRECTION!!***)
Sunday 4/13
2-5pm
6 Week RESET Challenge:
commencing Mon 4/28
Curious? Interested?? Ask away for more info!
Sugar Burner or Fat Burner?
To fanning the flames that are using the correct kind of fuel ;).
Guess what?! It’s true! I hurt myself! But guess what? I’m healing VERY quickly! And guess why? Because of what I do ALL the time…
If you have a desire to crack the code on your health be it to NOT come down w/ the flu every year, to get a handle on weight gain/loss, or to prevent big time degernerative diseases (diabetes, stroke, cancer), perhaps we should make a date…
That’s right, these topics are worthy of discussion and understanding. The body is wise and logical, and if you would like to get a grip on how it works and get what you want an apt might be in order.
The health consultant is IN, and the 3 Pillars of Health that will be referred to are – exercise, low glycemic eating, & pharmaceutical grade supplementation (what is on the label is in the bottle, and what is in the bottle is on the label +++).
And FYI, “if” you believe you are follwing these 3 tenets, and are NOT having desired results, there may be a need to reevaluate…
So check it out on our scheduling site if inclined, and set something up if desired.
To opening your mind and setting your body free.
xo, M, C, A, & LR
USANA Factoid: USANA’s Vitamin D supplement has Vitamin D2 as well as Vitamin D3, which has been shown to be better at raising levels of Vitamin D in the blood. Coupling Vitamin K w/ Vitamin D also ensures calcium builds up in the bones vs the soft tissue.
Get the most from what you’re taking: www.michaela.usana.com
“If” shoveling can get you down OR take you out of commission – this short segment might be worthy of your attention.
Shoveling, like many “higher risk” physical activities, is not necessarilly the whole problem – but how you’re performing said task might be.
See how positioning your body & pulling in a different direction could give your more strength & comfort while you toil away in the elements.
To helping make the weather less frightful & your body feel more delightful ;).
xo, M, C, A, & LR
USANA Factoid: “You’d have to eat approximately 22,000 cals & spend more than $33/day to get the same amount of nutrients found in a daily dose of the Essentials.” – Office of Dietary Supplements. National Institutes of Health
Make sure your Multi has Muscle: www.michaela.usana.com
Guess what?!? There’s MORE that you can do to quell the disgrunteled moans and groans coming from another aspect of your body.
Lower back discomfort you say? That albatross that’s round your neck (or waist as it were)? The indelible mark that you fear will stay imprinted on you all of your years?? NAY!!
Guess what?!? The body is LOGICAL!! And blesedly what that means, is that there is a reason any given thing is happening. Hallelujah!
SO, if you have a creaky, ornery, stiff, often tender and tenuous lower back – watch ON!
For this slight adjustment may help you break the spell of “forever”, and turn your internal histoire to “never more”.
To helping you to reclaim, and do away w/ your pain.
xo, M, C, A, & LR
**& ATTENTION PLEASE: Aging is Optional is coming again! Come to understand the 3 simple ways to regain control.
Wednesday 11/20, 7-8:30pm at the Regency Plaza in Downtown Providence. Please RSVP ASAP 🙂
How are you feeling? If there are less desirable sensations stemming from your upper back or neck, this may be the video for you.
You see, we’re at it again. Posture… :P. But before you put on that hair shirt, take a moment to give yourself some easily created relief vs going the route of self flagellation.
So check this out to see why you might want to check YOU out.
To putting the value back in finishing school ;).
xo, M, A, C & LR
USANA Quotable: “There are three standards that must be met before a new formulation is incorporated into any of the USANA Health Sciences product lines – proven efficacy, outstanding quality, and uncompromised safety.”
– Dr. Tim Wood (former V.P. of Research and Development for USANA Health Sciences)
Check out products that reflect that high standard at www.michaela.usana.com
Warm weather is here! (Thank goodness!) And if you are undertaking more activities of the physical kind, potentially including running, this short video “may” be for you.
If cranky IT bands have pulled you up short from any new, fun, physical pursuit – check this out to give yourself some relief.
AND this video was done as a special request. If you have issues/questions that are going unanswered, wave your hand in the air and give a holler! MORE than happy to oblige and fulfill a need if at all possible.
So check this little clip out from the land of Laid-back Fitness in Warwick, where trains blast past like clockwork and there are foam rollers as far as the eye can see ;).
To increased comfort, and faster turn around time.
xo, M, A, C & LR
USANA Factoid: Procosa, and it’s specific formulation of curcumin (derived from tumeric and known to help w/ inflammation) was evaluated in a double blind study proving it’s efficacy among other formulations designed to do the same thing.
Read the whole study here – http://www.usana.com/media/File/Downloads/NA/Science/US-ENJournalOfNaturalProducts.pdf
Or help your joints by getting Procosa here – www.michaela.usana.com
