Hello Dear Ones!

When efforting to do something, it’s often not obvious for us to aim to use more of our muscles than the one that’s performing the action at any given time.

And often it’s not a necessity.

But when you’re aiming to move something heavier than usual &/OR far from the body – this concept is SO USEFUL!!

Check out this quick explanation & story of how it can serve one well over & over again.

And if you’d like a handheld reference that expands on this concept, plus spells out how to not get hurt AND to be most powerful in any given move, please check out Power & Pain (ebook), or be in touch to have some in person time in the same capacity.

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And lastly, do you know that Carolee is back??!?

This Master Reflexologist & Reiki Instructor (as well as RN) literally has a cult following.

If you have a need or desire to experience her skillful hands in the realm of Reiki or Reflexology – she will be in the office on Tuesdays (which are now filling up!).

To getting you clearer on how the body works, & how to make it work for you.

xo, M

Hello Dear Ones!

If Reflexology or Reiki are modalities that you’ve either adored OR that you’ve always wanted to try – now might be the time to make some space for such things.

A highly celebrated & FOLLOWED therapist – Carolee VC Larimar, is BACK at Still Point on Tuesdays, beginning May 1st.

If you have a desire to experience Ayurvedic treatments for your feet, hands or face that induce relaxation & balance in the body – some time with this therapist might be in order.

Be in touch with any questions, needs, or interest.

Or check out her list of offerings on Still Point’s or our scheduling site.

To helping establish peace in the mind & well being in the body.

xo, M

Hello Dear Ones,

Well, if you’ve been missing this therapist’s touch, or are completely unaware of what her work can do please know that access has been granted on Tuesdays starting May 1st.

And a few words from Carolee herself about what life has been holding & her enthusiasm about being back in the treatment room:

“Hello everyone!

i hope this note finds you well.

Where to start!?…. As many of you have heard, life has been busy. Isn’t it always? Overall things are great. I have been enjoying life with my 2 kitties, yellow lab, and boyfriend Rory. We recently moved up to a mill space in Pawtucket. At work have been taking a tour of healthcare so to speak. .. between Neuro-surg Intensive Care, Medical ICU, and Emergency nursing I have had the opportunity to learn so many things. I have been lucky enough to provide reiki and reflexology to patients at end of life care, or struggling with invasive life support. I have also had the privilege to spend more time working on family.

But truth be told, I miss you all. I miss having one on one time to find that meditative space where healing happens. I have been studying life saving measures, but have also been able to tie the holistic approach and the study of biology together through studying immunology. My personal struggles with a flare up of an autoimmune disease (Celiac) have brought me full circle. The more research I do the more I am reminded of how important breath work and stress reduction programs are! I look forward to reconnecting!

Love,
Carolee

Carolee VC Larimar, BSN, RN
ICU / ER Bedside Nurse
Certified Master Reflexologist
Reiki Instructor ”

Take advantage of reconnecting with, or experiencing this talented therapist’s work for the first time, Tuesdays starting May 1st.

To getting you clearer on how health works, & how to make it work for you.

xox, M

Hello Dear Ones!

Do you run? And if so, do you LOVE to run?!?!

Most people who run, do.

And many people that run ALSO deal with a variety of joint concerns – most notably the KNEES.

If you’d like to be a fly on the wall while I walk a lovely client as of late through addressing her knee issues from a few different angles to hopefully get her back in full stride – please watch!

And if you would like more foundational backing to help you KNOW what to do when joints get tweaky or to even PREVENT it in the first place – PLEASE check out Power & Pain (ebook).

To getting you clear on how the body works, & how to make it work for you.

xox, M

Hello My Dear!

Do YOU love kickboxing??

And if so, have you ever gotten a little hitch in your giddy up from doing it?

While the concept seems simple, the form may not.

Especially if some of the other underlying muscles in your body are not pulling their weight (or are holding more than their fair share!).

Watch on to understand how to correct a situation that has become less desirable, or to prevent breakdown in the first place.

Additionally if you wish to have MORE insight along these lines for full body injury prevention & strength creation – the ebook Power & Pain is now available.

This is a great resource to literally have in your back pocket to be able to utilize fail safe concepts over & over again for all your live long days 😉.

To getting you clearer on how the body works, & how to make it work for you.

xo, M

Hello Dear One!

Ok!  Have you experienced neck discomfort to the degree that your neck felt supremely tentative & fragile?

If movement to much/any degree felt nearly IMPOSSIBLE – this quick exercise might be for you.

Isometric Exercises for the Neck

AND if you’ve heard enough about the 2 training sessions dubbed, “Power & Pain”, to get your interest up AND you’d like the full scope of information to be digested in the comfort of your own home – the ebook is here!

This is meant to help you to prevent injury & e strongest in any given move.  For life.

Give it a gander if there’s a need or a desire.

To getting you clear on how the body works, & how to make it work for you.

xox, M

Hello My Darling!

Do you do yoga?  Or do you wish to?  Do you view it as a vital component of any fitness regime?  Have you ever gotten HURT doing it?

If so, this is for you!

Check out how to protect your lower back & shoulders while still staying in the studio or continuing on with your private practice.

**additionally there is a LOT of emphasis to tuck one’s pelvis/tail in this activity.  IF you have a delicate lower back please do NOT do this as it will put more (not less) stress on it.  Advocate for yourself in this manner as it will more than likely be going against instruction.  Listen to yourself & do what feels right.

& in the video I promised a refresher on Shoulder Packing:

To getting you clear as to how the body works, & how to make it work for you.

xox, M

Hello Darling One!

How did you fare through the storm??  Hopefully well.

And I also hope that the process of snow management in your world ALSO went smoothly.

To either ensure that it does for the future, OR to know how it went wrong (& what to do about it!) – please check this out.

Would love to see you ANY time, but would love even more for you to know how to not get hurt. 😉

AND if you have a desire to both understand how to not get hurt OR to help a variety of aspects of your health – please check this link out.

I’m coaching individuals more formally on the matters of pain, strength, weakness, preventing body breakdown, NOT FEELING OLD, sped up recovery, & weight loss.

I’ve been working with clients in all these capacities separately for some time, & now I wish for all that’s available to be known to possibly put together one person’s multi faceted “puzzle”.

In these initial stages I’m wishing to work with a handful of individuals for a reduced cost to streamline offerings/timelines & to receive feedback.

Would love to have you take a gander & be in touch if you have any questions or interest.

Thank you!!!

To getting you clearer on how the body works, & how to make it work for you.

xoxo, M