Hello Dear Ones,

Are you still wrestling w/ the inexplicable spasm & seizing up of your backity, back, back?

Are you still feeling less certain as to how to prevent this anomaly from happening??

WELL, a lovely client illuminated why a simple cue that I have aimed to drive home might not even make sense to be focused on in the first place! :O

Watch away w/ this quick clip as to how one might wish to position themselves, & why. Forever.  & ever.  Please. 😉

To sharing basics, & using reinforcement to hopefully help them become a way of life.

xo, M, A, A, & C

Hello My Darlings!

Ok!  Are spasms & inexplicable tweaks still getting you down?

Would you like to have both an understanding & a habitual approach to do away w/ that madness for good??

WELL, if so – you may wish to watch this.

Strength creates support, and positioning ensures your body will remain uncompromised. If you desire some of either, or more of both, employing this series of exercises & actions will keep you chugging along happily w/ no fear of derailment.

To making sure you stay on course, & preventing future mishaps.

xo, M, A, A, & C

Hello Dear Ones!

Does your lower back trouble you? If so, do you feel destined to be subjected to it’s seemingly fickle & sometimes volatile nature?

Well, if you’ve wished to take action and have remembered my incessant crowing to, “Stick out your butt!”, but have not actually understood HOW – watch away!

This is a heavy duty visual on pelvic mobility, & some guidance to get you to do precisely the same.

To understanding HOW to use it, in order to not lose it.

xo, M, A, A & C

Hello Dear Ones!

Ok! Are you dealing w/ SYMPTOMS of some sort?

Pain? Arthritis? Asthma, allergies, or thyroid issues? Struggles w/ weight loss??

Many experience a maladie & rush to a test or an assessment to figure out the cause…

Well what if the lack of the PREVENTION was the actual culprit?? Does that make ANY sense?

If it does, or if it does NOT – but you’d rather feel GOOD vs mediocre OR be continuing wrestling w/ something that’s either minorly or majorly inconvenient – watch on!

We can have a lot of freedom, vibrancy & longevity if we incorporate these 3 things into our life on a daily basis.

To showcasing health to be simple & continual.

xo, M, A, A, & C

Hello Dear Ones!

Does your lower back often feel “tight”?  If so, do you generally wish to, or turn to, creating relief by stretching those stubborn muscles low on your spine – only to not have the issue resolved?  Or possibly even exacerbated?!?!

Oh my goodness!  Well if pain & confusion have gotten the better of you in this situation – you may wish to watch on.

Get some clarity on this calamity, perhaps an even a more useful tactic while in crisis, AND a solution to prevent the problem in the first place :O!!

To uncovering unexpected logic ;).

 xo, M, A, A, & C

Hello Dear Ones!

OK!  Pain & suffering it is! 😉  For my Mama at any rate.

 A tumble went from unfortunate to nasty when a torn meniscus was involved.  Exercise was discouraged by some, but I had a mind to check things out w/ her on our own…

If you’d like to see one SIMPLE, & 2 ESSENTIAL things to do ALL THE TIME whether you have a knee injury or not ;), watch away & create some freedom & comfort in places where there may not have been before.

To having your way w/ what you have ;).

xo, M, A, A, & C

Hello Dear Ones,

Tis the season for giving BACK!

Wishing to share a LOAD of appreciation, as well as illumination on a fact that may be found surprising…

Watch on for a big love up, and possible eye opening.

To feeling the love, and spreading it far and wide.

xo, M, A, A, & C

Hello Dear Ones!

Have you ever caught sight of the parrallel bars anchored to the ceiling at Still Point, & wondered what they were used for?

Or have you heard of the myths of barefoot massage, but never given yourself the opportunity to experience it?

OR have you actually taken the plunge & received the glory that IS Ashiatsu, but didn’t have an awareness that there are now TWO therapists at Still Point that practice that modality???

WELL, the fill in is mostly complete – but if you have an interest in understanding more about this powerful & soothing form of body work (who it might be best for, and who should avoid it…) WATCH ON!

To the Treat of Sweet Feet!

xo, M, A, A, & C

Hello My Darlings!

Ok!  A frequently asked question, especially when the injury incurred was from working out in the first place!

WELL, if you have ever struggled w/ this dilemma, this might be the video to check out.  

A slight adjustment to your body (and thinking) could get you free of pain as well as not derailing you from your desired lifestyle.

To helping reduce excuses that keep you from the gym ;).

xo, M, A, A, & C

Hello My Darlings!

Ok!  Since we OFTEN talk about strength as the route away from pain – this will not be out of line.

“If” you’ve ever struggled w/ wanting to do this simple, but challenging, exercise & have run into discomfort in your shoulders or your wrists – this may be the video for you.

Push ups are an incredible exercise that are ridiculously efficient & convenient.  And if you use the 2 concepts of linkage and shoulder packing – you should be more easily moving your own body w/ comfort & grace.

Watch away!

To getting Smarter to become Stronger.

xo, M, A, A, & C