Tag Archives: back

How to Create Quick Relief When You Can’t Get a Massage

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Hello Dear One!

I hope everyone is feeling well and taking care of themselves currently.

As you’re probably more than aware of, massage therapy and bodywork businesses are being made to close for 2 weeks starting 3/23.

I will keep people updated if that extends further, but for now – that’s the plan.

SO, I wished to give you assistance from as close as we can be.

If you DO experience pain in the near future, this approach to discomfort should give you some quick relief.

Check it out!



Quick Pain Relief When You Can’t Get a Massage

AND if you are in need of OTHER health and wellness assists – immune support, one on one virtual personal training, or help in the ways of weight loss, check out this list of programs or PLEASE be in touch!

Here if needed!

To getting you clearer on how the body works, and how to make it work for you.

xox, M

Preventing Pregnancy Lower Back Pain

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Hello Darling One!

If you or a loved one is pregnant and in an UNCOMFORTABLE way lower back wise – this exercise could prove useful.

The deal with pregnancy is that it is a BIG physical undertaking!  

And the truth is the stronger and healthier the body is going in – and the more you aim to MAINTAIN that level of tone and ability the longer you will stave off discomfort.

And by the by, being well conditioned can also help majorly with DELIVERY – as that is QUITE a strenuous endeavor as well.

SO, with all that if you find yourself in discomfort (especially of the lower back variety) please remember that pain is generally a result of muscular weakness.

Meaning the solution is typically STRENGTH.

Here’s a lower back exercise modification for the ladies that can no longer lie on their belly’s, but are more than in need of extra support.



Lower Back Strengthening for Pregnant Women

Check it out, and if there’s a need to understand more about sound body mechanics in general please check out the ebook Power & Pain, or a list of coaching and training programs if desiring something more hands on and fuller bodied.

To getting you clearer on the body, and how to make it work for you.

xo, M

Combination Couples Massage and Reflexology

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Hello Dear One!

Valentine’s Day is almost upon us, and if you’ve yet to plan something fun with your sweetie – perhaps you’ll spend the weekend with us…

Myself and Carolee will be offering Combination Couples Massage and Reflexology sessions over Valentine’s weekend (Saturday 2/15 and Sunday 2/16).

Your time on the table will be split equally between massage and reflexology.  Or if both would prefer all of one treatment – that can easily go on as well.

We’ll also be upping the ambiance and adding to the specialness of this holiday by having our room bathed in candlelight, scattered with rose petals, and finishing with a treat of dark chocolate covered strawberries.

See if your beloved would like some time by your side, enjoying deep relaxation, healing care, and an experience to last for years to come.

Schedule here.

To bringing the love ;),

xo, M

How to Prevent Injury When Traveling

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Hello Dear One!

Have you ever had the experience of going on some delightful trip, only to blow out your back or put more wear and tear on your shoulders while getting there?

Or home?

If so, you’re not alone.

Check out a few quick tips I made with a lovely training couple in mind to protect their bodies for a recent transatlantic flight.

Hopefully this proves to be a useful resource for you as well and for future journeys.




Prevent Injury When Traveling with Suitcases

And if you’re in need of more instruction around how to not get hurt doing ANY given thing – please check out the ebook Power & Pain, or a list of coaching or training programs for the same purpose.

To getting you clear on how the body works and how to make it work for you.


xo, M

Spasms! The Deal & What to Do.

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Hello Darling Ones,

Yup! The ever tortuous, elusive spasm!

The strike from behind, no holds barred phenomenon that can happen at what feels like the drop of a hat. Boo :(.

Well, what we have here today, is not only an effort to demystify this evil specter – but a little home remedy as well.

So watch away, and keep those painful demons at bay ;).

To helping you to work WITH your body vs it against YOU.

xo, M & LR @ Still Point