Tag Archives: good form

Preventing Pregnancy Lower Back Pain

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Hello Darling One!

If you or a loved one is pregnant and in an UNCOMFORTABLE way lower back wise – this exercise could prove useful.

The deal with pregnancy is that it is a BIG physical undertaking!  

And the truth is the stronger and healthier the body is going in – and the more you aim to MAINTAIN that level of tone and ability the longer you will stave off discomfort.

And by the by, being well conditioned can also help majorly with DELIVERY – as that is QUITE a strenuous endeavor as well.

SO, with all that if you find yourself in discomfort (especially of the lower back variety) please remember that pain is generally a result of muscular weakness.

Meaning the solution is typically STRENGTH.

Here’s a lower back exercise modification for the ladies that can no longer lie on their belly’s, but are more than in need of extra support.



Lower Back Strengthening for Pregnant Women

Check it out, and if there’s a need to understand more about sound body mechanics in general please check out the ebook Power & Pain, or a list of coaching and training programs if desiring something more hands on and fuller bodied.

To getting you clearer on the body, and how to make it work for you.

xo, M

How to Prevent Injury When Traveling

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Hello Dear One!

Have you ever had the experience of going on some delightful trip, only to blow out your back or put more wear and tear on your shoulders while getting there?

Or home?

If so, you’re not alone.

Check out a few quick tips I made with a lovely training couple in mind to protect their bodies for a recent transatlantic flight.

Hopefully this proves to be a useful resource for you as well and for future journeys.




Prevent Injury When Traveling with Suitcases

And if you’re in need of more instruction around how to not get hurt doing ANY given thing – please check out the ebook Power & Pain, or a list of coaching or training programs for the same purpose.

To getting you clear on how the body works and how to make it work for you.


xo, M

Kick Klever

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Hello Dear Ones,

If you’re someone who enjoys dabbling in a variety of exercises, or tends to find themselves doing loads of leg lifting in some manner (kick boxing, pilates, running…) – this might be for you.

Often when we either overdo it on the kicking or leg raising front (OR simply do it in an unsupported fashion) – we HURT!

And we hurt in a way that makes not only kicking but loads of other movements and activities challenging.

If you’d like to glean a little more understanding as how to offset overusing tiny tendons that weren’t meant for what’s being asked of them, please check out this video on the matter.



How to kick and not get hurt

And if you have a need for a bit more direction in the realm of injury prevention or power creation, please check out this series of discounted coaching programs, or even the ebook Power & Pain for a similar purpose.

Oh!  And if you’ve been interested in seeing Ms. Carolee the accomplished Reiki Master and Reflexologist, but her schedule hasn’t quite matched with your schedule – she is wishing to know what days might work for you best.

If there’s interest in helping her serve more best, please check out her quick questionnaire and indicate which day might be most desirable in your world.

THANK YOU!!!

To getting you clearer on how the body works, and how to make it work for you.

xo, M

 

Stop Hurting Yourself! (Power & Pain – ebook)

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Hello Darling One!

Figured I’d make this a slightly more formal invitation to get the FULL scope on how to prevent injury & capitalize on the strength that you possess.

If you’ve flirted with the idea of the in person Power & Pain sessions for these exact reasons, but have felt that they didn’t work in your life for whatever reason – the ebook, Power & Pain, might be the solution.

This is meant to be a step by step manual to go through how to eliminate the possibility of getting hurt in deliberate challenge (exercise), or the everyday variety of movement.

It’s also designed to provide an education as to how to add load in ways that will take advantage of a sound structure AND show you how to create more power in any movement.

Like the in person Power & Pain – this is meant to be an education to use ALWAYS.

And with this ebook, the opportunity is to have this information literally in your back pocket.

Full of photos & quick demo videos – this is meant to be highly comprehensive & retainable.

Would love to have you check out Power & Pain (the ebook) if inclined, & be in touch with questions if there are any.

To getting you clearer on how the body works, & how to make it work for you.

xox, M