Hello Dear Ones,
If you’re someone who enjoys dabbling in a variety of exercises, or tends to find themselves doing loads of leg lifting in some manner (kick boxing, pilates, running…) – this might be for you.
Often when we either overdo it on the kicking or leg raising front (OR simply do it in an unsupported fashion) – we HURT!
And we hurt in a way that makes not only kicking but loads of other movements and activities challenging.
If you’d like to glean a little more understanding as how to offset overusing tiny tendons that weren’t meant for what’s being asked of them, please check out this video on the matter.
And if you have a need for a bit more direction in the realm of injury prevention or power creation, please check out this series of discounted coaching programs, or even the ebook Power & Pain for a similar purpose.
Oh! And if you’ve been interested in seeing Ms. Carolee the accomplished Reiki Master and Reflexologist, but her schedule hasn’t quite matched with your schedule – she is wishing to know what days might work for you best.
If there’s interest in helping her serve more best, please check out her quick questionnaire and indicate which day might be most desirable in your world.
THANK YOU!!!
To getting you clearer on how the body works, and how to make it work for you.
xo, M