Tag Archives: massage

Kick Klever

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Hello Dear Ones,

If you’re someone who enjoys dabbling in a variety of exercises, or tends to find themselves doing loads of leg lifting in some manner (kick boxing, pilates, running…) – this might be for you.

Often when we either overdo it on the kicking or leg raising front (OR simply do it in an unsupported fashion) – we HURT!

And we hurt in a way that makes not only kicking but loads of other movements and activities challenging.

If you’d like to glean a little more understanding as how to offset overusing tiny tendons that weren’t meant for what’s being asked of them, please check out this video on the matter.



How to kick and not get hurt

And if you have a need for a bit more direction in the realm of injury prevention or power creation, please check out this series of discounted coaching programs, or even the ebook Power & Pain for a similar purpose.

Oh!  And if you’ve been interested in seeing Ms. Carolee the accomplished Reiki Master and Reflexologist, but her schedule hasn’t quite matched with your schedule – she is wishing to know what days might work for you best.

If there’s interest in helping her serve more best, please check out her quick questionnaire and indicate which day might be most desirable in your world.

THANK YOU!!!

To getting you clearer on how the body works, and how to make it work for you.

xo, M

 

Working Out When Sick  (Should you do it?)

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Hello Darling One!

Ok!  This great debate comes up OFTEN, but truth be told the end I typically hear does NOT involve additional evaluation and instead blind acceptance.

The fact is that NOTHING is really black and white, and so depending on a variety of circumstances something can be a great idea or NOT.

Please watch this short video to get a sense of WHAT you should do and WHEN.



Should you work out when sick

To getting you clearer on how the body works, and how to make it work for you.

xox, M

& PS: if you’ve yet to check out Carolee’s schedule there are some tantalizing offerings she’s providing on select Tuesdays.

Give it a gander if you’re in need of some, relaxation, rebalancing and full being restoration.

Behavioral Food for Thought

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Hello Dear One!

Have you ever resigned yourself to the belief that you are as you are, even when possibly wishing to be having a different experience in the world?

Not to get too woo woo, but our bodies (and BRAINS especially) are wildly adaptive.

I thought to share two ways to train yourself to feel radically different based on exposure to the sensation most desired.

Hope this might be useful for the winter, as well as for your general state of well being.



Behaviors that can change your reality.

Love to all.

xo, M

Tip for Shoulder Tightness (or ANYTHING else!)

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Hello Dear One!

Ok, so if you’ve ever felt a bit stymied around how to create relief for something that’s of low grade discomfort but also relatively omnipresent – this video could be of use.



Tip for tight shoulders (or ANYTHING else!)

And here are all of the items I mentioned for this client should they be of use or interest for you as well..

Neck Pain Drain

Default Dinners

Power & Pain

ALSO if you’ve been missing Carolee’s presence and her gifts of Reiki and Reflexology – please know that her fall schedule is open and filling. 

Check out her schedule here.

To getting you clearer on how the body works, and how to make it work for you.

xox, M

Speed Healing, Summer Special, & Dragon Boating

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Hello My Darling!

Ok! Hopefully this sharing is useful for you or those around you (namely KIDS!).

I had a nasty abrasion from my Dragon Boat practice (check out an article that was written about our team in Motif Magazine), and was concerned about it not healing…

until I used this product that I got from my esthetician ages ago.

(Laurie Neronha at Viriditas in RI is a WIZARD, if you are in need GO!).

Check out this quick video that usurped the need to make a clip about Lymphatic Drainage for similar purposes.

Also if you weren’t aware almost EVERY type of bodywork aids in healing and health as it encourages the body to be in a state of homeostasis (= balance) during and after.

(Article on Reiki and our Immune System)

And if you’ve yet to experience the transformative powers of Reiki, OR have yet to join the Cult of Carolee, she is offering a Summer Solstice Special for that modality.

June 17th to July 17th
60 min Reiki sessions will be $70
45 min Reiki sessions will be $60

Carolee’s schedule is always limited, so book now to reserve your spot.

So whether it is Lymphatic Drainage, Massage, Reiki or Reflexology – know that time you spend supporting your body from the outside, dividends will be reaped on the inside.

To getting you clear on how the body works in order to make it work for you.

xox, M

Solutions for Slouching

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Hello Dear One!

Are you TALL?

Or do you find yourself wishing to be lower in a variety of circumstances resulting in bending in all the wrong places?

Which might end up creating discomfort in your back & neck??

If you’d love an alternative to crappy posture to get your face & head to a depth that is most pleasing – please watch this!

(This was mapped out for an ER doctor, but it might serve you just as well.)

Oh! & if this info seems USEFUL & you’d like to know about more for your ENTIRE BODY, Power & Pain (ebook) might serve you quite well in this capacity.

To getting you clearer on how the body works in order to make it work for you.

xox, M

Wake Up Your Sleepy Glutes!

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Hello Dear Ones!

If you’ve ever wondered WHY it might be that you have a hard time using your glutes in the gym or in helping to offset using your lower back when picking things up – these quick techniques might be for you.

AND if you have no idea WHAT has been going on with your glutes, or what they might be affecting (positive or negative) – then PLEASE check this out.

To getting you clearer on how the body works, & how to make it work for you.

xox, M

Sitting Pretty

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Hello Dear Ones!

Do you find yourself seated, like, ALL THE TIME???

Are you chained to a chair in some capacity much of & most days?

Do you have nagging sensations in your lower/upper back or neck that you believe are simply par for the course based on this position?

Well IF so – PLEASE check out this brief video.

I talk about this slight shift ALL the time, but also often in someone’s initial visit.

Easy to have missed.  And if so, please don’t let it pass you by again.

To getting you clearer on how the body works, & how to make it work for you.

xox, M

Ice VS Heat! The End of an Epic Debate

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Hello Dear Ones.

Well, which is it? And when should I do what?!?

Watch and see your confusion melt away. Your brain will glow bright w/ understanding around which substance is far superior, but will simultaneously be illuminated as to how both carry weight to heal.

Utilize elements of nature to soothe and repair, and now know WHY they help so magnificently.

To helping your body AND brain chill out ;).

xo, M & LR @ Still Point

Spasms! The Deal & What to Do.

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Hello Darling Ones,

Yup! The ever tortuous, elusive spasm!

The strike from behind, no holds barred phenomenon that can happen at what feels like the drop of a hat. Boo :(.

Well, what we have here today, is not only an effort to demystify this evil specter – but a little home remedy as well.

So watch away, and keep those painful demons at bay ;).

To helping you to work WITH your body vs it against YOU.

xo, M & LR @ Still Point