Hello Dear Ones,

Ahhhh! My back!!! Oh! Oh wait! It didn’t go out, because I used proper body mechanics!!

Yes! When you know how to use it, you will significantly lessen the chance of loosing it ;).

So check it out. Deadlift 101 ahead. Use this versatile position for many a task.

ESPECIALLY the ones that have been tough to get out of in the past.

To strengthening the back body, so you can stand up – front and center.

xo, M & LR @ Still Point