Hello Dear Ones,

This has been months in the making in the land of intention. Now finally it’s here!

Many have voiced confusion and interest in how to best foam roll to create a major impact on the body.

Hopefully this video clarifies and cements the best (and first please!!) areas to seek out w/ that delightful foam roller of yours. Omitted on screen, but not in thought, is the ba(aaahhhhh)ck. Please view rolling that as a sweet treat to end your meal w/. It feels delicious, but will not provide NEARLY as much relief as attention spent initially (and primarily) on the front of your bod.

(please click on link below to see how to create self induced relief)

AND if you are in need of a roller (or have questions), either be in touch, or click the Perform Better link at the bottom of the screen to get connected to your next legendary love ;).

Enjoy! And Employ it!

To keeping you loose even when out of reach.

xo, M & LR @ Still Point