Hello My Darling!
Do you often struggle with discomfort in the form of a pulled hamstring or calf?
And when you experience said grave discomfort, do you aim to stretch the bejeezus out of it, heat it like there’s no tomorrow, or ask EVERYONE around you to massage it??
If so, you’re not alone.
AND if you’ve found that approach to NOT fully address the situation, please give this brief video a look to gain insight to a different tactic that might serve you better.
And if you are in need of a manual that will explain the logic of the body and give you a handle on what to do (or how to PREVENT the problem in the first place) based on having more of a grasp on how this system of levels and pulleys we live in work, please check out the ebook Power & Pain.
Or consider experiencing the 2 session methodology in person here.
To getting you clear on how the body works, and how to make it work for you.
xo, M