Hello Dear Ones,

Yes the season is upon us where cold weather settles in more permanently, when obligations (for fun & function) tend to mount, and when we are more likely to be down w/ the sickness :P.

SO, where to focus our efforts in this time of less light and less might? So glad you asked!

This little clip might help spell out where to invest to fortify yourself against invaders, and how to handle an onslaught if the opposition’s troops have gained ground.

To having strong walls at the temple’s gates & advanced weaponry if need be ;).

xo, M & LR @ Still Point

Hello My Darlings,

You may think you’ve got a handle on why you’d want to turn to this delightful modality, but there may be EVEN more to the argument to care for that heavenly body of your’s.

Massage can feel sensational while receiving, but what about after? Long after?

Tune in to understand how your brain and body gets turned on to learn, simply by being under someone’s fingertips.

To being passive, while still taking it all in.

xo, M & LR @ Still Point

Alright My Darlings,

Let’s drop the act and end the ruse.

Despite popular, or perhaps personal belief, posture is a choice!

You may be slumped forward and rounded as can be, but guess what dear hearts?

A) You are NOT made to be that way &
B) That can all change w/ a wee bit of awareness and some consistent redirection.

So, watch away, see a body change before your very eyes – from one of discomfort to one of ease using a few simple cues.

To leaving that shammer of a shape & getting back to the true you.

xo, M &LR @ Still Point

Hello Dear Ones,

Oh yes! Yes indeed! What IS the best way to alleviate the nagging, gnawing discomfort that shows up low on our flip side?

Well. It may be a big time surprise as to where to direct your attention for maximum benefit and longer lasting relief.

So watch w/ new eyes and a hopeful heart. You may very well change your approach from now til forever more w/ this newfound understanding.

To giving you the tools of the trade, and the training to succeed.

xo, M & LR @ Still Point

Hello My Darlings!

Just a quick follow up to the “how” behind last week’s “what” re: ice and heat.

If there was a wonder in that sweet little head of your’s as to how to use these glorious substances, your curiosity will be quenched, your confoundedness will be crushed, and your potential confusion quelled.

Watch on dear ones, and get an eyeful of tales of relief following a few simple rules.

To lessening your pain by leaving you out in the cold ;).

xo, M & LR

Hello Dear Ones,

Many of us have thrown this term around, but do we actually know what we’re talking about? Or how to truly strengthen it?!? Or why it’s even beneficial?!???

Perhaps, and perhaps not.

Well, no need to out yourself as this video will fill in blanks if there “happened” to be any to begin w/ ;).

So watch and learn about the center of your structural universe and how it can support you on the very axis you turn.

To supporting, but not restricting your celestial body.

xo, M & LR @ Still Point

Hello Dear Ones!

Ok! MORE! More body education in store!

There are ways to use your body BETTER! And Linkage is an amazing technique that will help you in numerous ways, and in countless situations.

So give this short sharing a look see, and determine if the info communicated “might” be helpful ALL THE TIME ;).

To loving you up, and teaching you how to use your body so that it never lets you down :).

xo, M & LR @ Still Point

Hello My Darlings,

How is that lower back of your’s?

Is it “good” at moment? Close to going “out”? Do you have an awareness of when it might, or more importantly why??

Let’s congregate around this one, and check out a little clip that encourages you to develop a different kind of connection w/ that lovely section of your heavenly body.

Use a technique and a mindset to change a once adversarial relationship into a tight and tender one.

To keeping your friends close, and to knowing that there’s an opportunity to draw your former enemies even closer. 😉

xo, M & LR @ Still Point

Hello Dear Ones,

Ahhhh! My back!!! Oh! Oh wait! It didn’t go out, because I used proper body mechanics!!

Yes! When you know how to use it, you will significantly lessen the chance of loosing it ;).

So check it out. Deadlift 101 ahead. Use this versatile position for many a task.

ESPECIALLY the ones that have been tough to get out of in the past.

To strengthening the back body, so you can stand up – front and center.

xo, M & LR @ Still Point